In this episode, we'll dive into how to stay grounded through the unknown. Through Nicole’s unique process, her clients are able to find and release the subconscious roots of their pain and/or blocks around love, career, and abundance which empowers them to make profound changes like releasing relationships that no longer serve them, reconnecting to the power of their voice, mastering their emotional triggers, and getting comfortable with setting boundaries. Through her group coaching program: (Re)Claiming and private 1:1 healing and coaching, she gently guides her clients out of their heads and back into their bodies so they can begin to navigate life with aligned intention and grace. She’s an expert at helping high-achieving professionals heal their self-worth from generational trauma and redefine their relationship to work, rest, and productivity. She is also the founder of Ouroboros Healing and serves as a trauma-informed, intuitive energy worker, and transformational self-worth coach. If you're looking to get deeper into your healing then tune in as we discuss this important topic.īio: Nicole Torres is a 1st gen Mexican-American who grew up in El Sereno with her mom and grandma and is a proud Xicana and LA native. Our guest, Nicole Torres, is an expert in this field and gives us insight into what generational trauma really means and the tools we can use to help navigate something so difficult. In this episode, we'll dive into how to stay grounded through the healing of generational trauma. A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya Lizette is currently working on a wellness journal, stay tuned!Ģ. Her vision is to guide individuals through mindful practices to flourish in wellness. Her life mission is to live life with fulfillment and meaning by being of service which includes those who seek a better way of living by teaching tools for emotional, mental, and physical well-being. Listen in as she provides GEMS even for our beginners on how these practices can help you create a deeper connection to yourself.īio: Lizette Nevarez is the founder of Florecera Wellness and an agent of wellness who specializes in mindful practices such as yoga, breathwork, energy flow, and sound meditation. Lizette is not only a healer but has also navigated through some of her own struggles which is why she dove into learning different ways of trying to heal herself first. She helps others seek a better way of living through these healing practices.
Our guest, Lizette Nevarez, is a sound healer, reiki healer, and yoga instructor. In this episode, we'll dive into how to stay grounded through healing practices.
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